Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
reblogging this again for everybody. DO THE 30 DAY SHRED.
CAN’T WAIT TO TRY THESE. I need to find out where I can buy carob chips, because I’ve been wanting to use them forever. Hm.
Easy Healthy Chocolate Chip Cookies by Lean Body Lifestyle
- 1 cup whole wheat pastry flour
- 1 pinch of salt & baking powder
- 2 tbsp. unsweetened apple sauce
- 1 egg white
- Vanilla extract
- 3/4 cup stevia
- 1/4 cup unsweetened carob chips
Directions:
- Preheat oven to 350 degrees.
- Mix dry and wet ingredients in separate bowl (not including chips)
- Pour wet ingredients in with dry and mix. Use water to help if necessary.
- Mix in carob chips.
- Separate dough into about 9 cookies and place on a cookie sheet sprayed with non-stick spray or parchment paper.
- Bake for about 8 minutes.
Nutrition Facts per cookie:
68 calories
1g fat
2g protein
12g carbs
(via soon2befit)
A Collection of Rare and Obscure Words
Cheiloproclitic - Being attracted to someones lips.
Quidnunc - One who always has to know what is going on.
Ultracrepidarian - Of one who speaks or offers opinions on matters beyond their knowledge.
Apodyopis - The act of mentally…
(via onthelightside)
1 Minute “Clean” Berrylicious Microwave Minute Muffin
- 1/4 cup quick oats
- 1 egg
- small handful of organic blueberries
- little bit of brown sugar/stevia (optional)
- tbsp soymilk (for added moistness!)
Mix it all up into a coffee mug!
Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.
Source: blogilates.tumblr.com
Have to try this…
(Source: findbeautyinyourbones)
Banana Bread for One
(Feel free to make in a mini loaf pan, if you don’t want a muffin)
- 3T flour (30g) (I used spelt)
- heaping 1/16th tsp salt
- 1 heaping tablespoon very-ripe banana (20g)
- scant 1T oil, pre-melted vegan butter, applesauce, or combo (I used 10g coconut oil)
- 1T liquid, or more or less as needed to moisten batter (nondairy milk or water)
- 1/4 tsp vanilla extract
- 1/4 tsp baking powder, and tiny pinch baking soda (for flavor)
- Sweetener (For normal tastebuds, 1 to 1 and 1/2 T sugar. If you use liquid sweetener, cut back on other liquid. You can also use stevia. I omitted sugar, but most will probably want some.)
Preheat the oven to 325 degrees. Mix the dry, mix the wet, then add the two together. Pour into an oiled (or sprayed) muffin pan. Smooth top of batter. Cook for 10-14 ish minutes. (Or you can microwave it.)
Nutritional Info:
Calories: 110
Fat: 0.5g
Protein: 3g
Carbohydrates: 23g
(via fitandchic)
Mega yummy little cakes for your lunch! Creamy and taste just like Nutella! (Well, that is the main ingredient…)
Ingredients:
- 1/2 a cup (a mug will do) of Nutella
- 1 large egg
- 5 tablespoons of plain flour
- 1 ounce of dark chocolate
- Pre-heat your oven to 180 C and put cases in…
(via fitandchic)
— John Oliver on Rick Santorum, The Bugle 183 (via sixpencesoulcake)
(via rabbleprochoice)
i just made a nutella, banana, and choc-chip version of this. mmm!
Wild Blueberry Banana Oatmeal Muffins
click image for recipe
(via fitandchic)
